Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 103 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 103 Star Plank Come into a side plank on the right side. Flex both feet and lift your left arm straight in the air. Keeping your spine lengthened and your abs engaged, lift your left leg up as high as you can without letting your waist sink to the ground. Then slowly lower your right leg back to the starting position to complete the rep. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts