Bodyweight and Dumbbell Exercises
The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos
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Take 30 minutes to build stronger legs while toning your core. The first 20 minutes of this workout are about standing moves, like lunges and squats with rotation, to target your legs and activate your core. We throw in some heart-pumping cardio moves like sumo squat jumps and side skaters to increase your calorie burn before the final floor circuit, which focuses on your backside. Just grab a pair of medium dumbbells.