12 Healthy Veggie Snacks That Are RD-Approved
12 Flavourful, Crunchy Veggie Snacks Dietitians Love to Up Your Fibre Intake
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"I always recommend fresh veggies whenever possible, so options like carrots, sliced cucumber, courgette slices, raw broccoli, and tomatoes," Presicci tells POPSUGAR. Pair them with a food rich in healthy fats like guacamole or an avocado oil or olive oil-based salad dressing to keep you full.
Produce that's pre-washed, bite-sized, and ready to eat make the easiest veggie snacks, so consider keeping choices like snap peas, snow peas, or mini cucumbers in your fridge.
Adrien Paczosa, RD, LD, founder of iLiveWell Nutrition, recommends parsing your fresh veggies into bags or containers during meal prep along with a couple scoops of hummus or yoghurt dip. "It's the easiest way to get in some fibre and veggies daily," Paczosa says.