12 Healthy Veggie Snacks That Are RD-Approved
12 Flavourful, Crunchy Veggie Snacks Dietitians Love to Up Your Fibre Intake
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The World Health Organisation doesn't count starchy foods like potatoes, cassava, or sweet potatoes towards a person's daily vegetable quota; however, the USDA includes sweet potatoes in the tally. Just keep in mind that starchy veggies shouldn't be the only type you consume when trying to up your intake.
Homemade sweet potato fries are an easy way to add veggies to your diet, says Diana Gariglio-Clelland, a registered dietitian at Balance One Supplements, and sweet potatoes are full of vitamins A and C, to boot. Making them yourself helps you control the amount of oil used compared to the deep-fried versions served at restaurants. You can either make baked sweet potato fries or try them in your air-fryer.