Follow Along to These 11 At-Home Yoga Videos to Increase Flexibility and Decrease Stress

If you're stressing out, it's time to calm down and centre yourself with this relaxing yoga series from Yoga With Adriene.

This 30-minute yoga session led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens.

Certified reiki expert and yoga instructor Kelsey J. Patel will lead you this 35-minute session. Kelsey begins with a guided meditation, followed by a yoga series, then a cardio section that feels like playtime. Kelsey advises you to "not take it so seriously" and get your body moving in a joyful way. It's the workout that both your body and mind need!

Get into your flow with this power yoga class from Koya Webb, founder of Get Loved Up. This series is designed to tone your core while strengthening and lengthening your entire body.

This yoga sequence is designed to open the heart and release any tension you may be holding on to. And let's not forget the rush of endorphins that comes with a good sweat session.

This 10-minute yoga flow from YogaWorks will challenge your sense of balance while working your core and legs.

Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when you're uncomfortably bloated. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick 10-minute sequence to target your middle with strategic twists to aid digestion.

This short yoga flow will not only help calm your stress, but it will strengthen and lengthen your entire body. And they don't call it CorePower Yoga for nothing! There's a sweet little ab workout tucked in the middle.

This 10-minute flow will make you smile, laugh, and then smile some more! Mandy Ingber will help you open up the heart, appreciate who you are, and find gratitude in everyday life.