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Easy Healthy Lunch Recipes

100 Healthy Lunch Recipes to Fit Your Diet Plan, No Matter What It Is

When it comes to making or packing lunch ahead of time, it's easy to fall in a rut and quickly grow tired of your usual staples. Adding a new diet to the mix is likely to make you feel even more limited in your options, and more grumpy when you're left eating the exact same lunch you had three times already this week.
Rest assured that your midday meal doesn't have to be boring when you're trying to eat a little healthier. We've got you covered with 100 (yep, 100!) recipes that fit into your current lifestyle, whether you've gone paleo, vegan, vegetarian, keto, or are doing Whole30.

1. Paleo: Spicy Sweet Potato Salad

Get the recipe: spicy sweet potato salad

2. Paleo: Cauliflower Rice Stir-Fry

Get the recipe: cauliflower rice stir-fry

3. Paleo: Zucchini Noodles

Get the recipe: zucchini noodles

4. Paleo: Pad Thai

Get the recipe: paleo pad Thai

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5. Paleo: Shrimp Over Spaghetti Squash

Get the recipe: shrimp over spaghetti squash

6. Paleo: Coconut-Curry Butternut Squash Soup

Get the recipe: coconut-curry butternut squash soup

7. Paleo: Crockpot Mexican Chicken

Get the recipe: Crockpot Mexican chicken

8. Paleo: Garlic Lemon Shrimp and Cauliflower Grits

Get the recipe: garlic lemon shrimp and cauliflower grits

9. Paleo: Pumpkin Bisque

Get the recipe: pumpkin bisque

10. Paleo: Carrot and Cabbage Detox Salad

Get the recipe: carrot and cabbage detox salad

11. Paleo: Creamy Cauliflower Soup

Get the recipe: creamy cauliflower soup

12. Paleo: Roasted Veggies With Easy Fried Egg

Get the recipe: roasted veggies with easy fried egg

13. Paleo: Carrot Fettuccine

Get the recipe: carrot fettuccine

14. Paleo: Czech Spiced Meatballs

Get the recipe: Czech spiced meatballs

15. Paleo: Chicken Tortilla-Less Soup

Get the recipe: chicken tortilla-less soup

16. Paleo: Brick Chicken With Charred Lemons

Get the recipe: brick chicken with charred lemons

Image Source: POPSUGAR Photography / Anna Monette Roberts

17. Paleo: Meatloaf Muffins

Get the recipe: meatloaf muffins

18. Paleo: Stuffed Peppers

Get the recipe: stuffed peppers

19. Paleo: Tomato Frittata

Get the recipe: tomato frittata

20. Paleo: Avocado and Boiled Eggs

Get the recipe: avocado and boiled eggs

21. Vegan: Easy Chickpea Soup

Get the recipe: easy chickpea soup

Image Source: POPSUGAR Photography / Nicole Perry

22. Vegan: Miso Soup With Shiitakes, Bok Choy, and Soba

Get the recipe: vegan miso soup

Image Source: POPSUGAR Photography / Nicole Perry

23. Vegan: Roasted Sweet Potato and Black Bean Burrito

Get the recipe: roasted sweet potato and black bean burrito

24. Vegan: Mexican Tempeh Quinoa Salad

Get the recipe: Mexican tempeh quinoa salad

25. Vegan: Broccoli Slaw Stir-Fry

Get the recipe: broccoli slaw stir-fry

26. Vegan: Spicy Quinoa Veggie Burger

Get the recipe: spicy quinoa veggie burger

27. Vegan: Chickpea Coconut Curry With Sweet Potatoes

Get the recipe: chickpea coconut curry with sweet potatoes

28. Vegan: Chickpea and Kale Stew

Get the recipe: chickpea and kale stew

29. Vegan: Sesame Ginger Quinoa Salad

Get the recipe: sesame ginger quinoa salad

30. Vegan: Veggie and Hummus Sandwich

Get the recipe: veggie and hummus sandwich

31. Vegetarian: Red, White, Bean, and Basil Frittata

Get the recipe: red, white, bean, and basil frittata

32. Vegetarian: Tofu and Edamame Barley Bowl

Get the recipe: tofu and edamame barley bowl

33. Vegetarian: Mac and Cheese

Get the recipe: veggie mac and cheese

34. Vegetarian: Butternut Squash and Quinoa Chili

Get the recipe: butternut squash and quinoa chili

35. Vegetarian: Black Bean Burger

Get the recipe: black bean burger

36. Vegetarian: Pasta With Greek Yogurt Sauce

Get the recipe: Greek-yogurt pasta sauce

37. Vegetarian: Taco Salad

Get the recipe: taco salad

38. Vegetarian: Burrito Bowl

Get the recipe: veggie burrito bowl

39. Keto: Breakfast Bowl

Get the recipe: breakfast bowl

40. Keto: Slow-Cooker French Onion Pot Pie Soup

Get the recipe: slow-cooker French onion pot pie soup (leave out the crackers)

Image Source: POPSUGAR Photography / Anna Monette Roberts

41. Keto: Turkey Sausage and Broccoli Frittatas

Get the recipe: turkey sausage and broccoli frittatas

Image Source: POPSUGAR Photography / Leta Shy

42. Keto: Guacamole Chicken Salad

Get the recipe: guacamole chicken salad

Image Source: POPSUGAR Photography / Nicole Perry

43. Keto: Salmon With Crispy Cabbage and Kale

Get the recipe: salmon with crispy cabbage and kale

Image Source: POPSUGAR Photography / Nicole Perry

44. Keto: Spaghetti Squash Mac and Cheese With Broccoli

Get the recipe: spaghetti squash mac and cheese with broccoli (use coconut or almond flour and full-fat dairy)

45. Keto: Healthy Kale Caesar Salad

Get the recipe: healthy kale Caesar salad

Image Source: POPSUGAR Photography / Leta Shy

46. Keto: Baked Egg in Avocado

Get the recipe: baked egg in avocado

47. Keto: Overnight Breakfast Casserole

Get the recipe: overnight breakfast casserole

48. Keto: Cauliflower Mac and Cheese

Get the recipe: gluten-free no mac and cheese

Image Source: POPSUGAR Photography / Leta Shy

49. Keto: Grilled Chicken Salad

Get the recipe: grilled chicken salad

Image Source: POPSUGAR Photography / Nancy Einhart

50. Whole30: Egg With Vegetables

Get the recipe: egg with vegetables

51. Whole30: Easy Roasted Chicken Breast

Get the recipe: easy roasted chicken breast

Image Source: POPSUGAR Photography / Anna Monette Roberts

52. Whole30: Guacamole Mason Jar Salad

Get the recipe: guacamole mason jar salad

Image Source: POPSUGAR Photography / Nicole Perry

53. Whole30: Roasted Tomatoes With Herbs

Get the recipe: roasted tomatoes with herbs

Image Source: POPSUGAR Photography / Nicole Perry

54. Whole30: Bacon and Brussels Sprouts Skewer

Get the recipe: bacon and brussels sprouts skewer (make sure your bacon has no added sugar)

55. Whole30: Egg White Frittata

Get the recipe: egg white frittata

56. Whole30: Rockfish With Peach Salsa

GGet the recipe: rockfish with peach salsa

Image Source: POPSUGAR Photography / Susannah Chen

57. Whole30: Warm Artichoke and Mushroom Salad

Get the recipe: warm artichoke and mushroom salad

Image Source: POPSUGAR Photography / Camilla Salem

58. Whole30: Asparagus and Smoked Salmon Bundles

Get the recipe: asparagus and smoked salmon bundles

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