Popsugar Health & Fitness Body Weight Weekly Workout Schedule With Printables Your Weekly Workout Schedule Is Here — With Printables and Everything! 14 June 2018 by Michele Foley View On One Page Photo 3 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Add Some Weights to Your Arms and Abs Workout Ready to feel ab-tastic? Reach for a set of medium-size weights to work both the arms and the core. Click here for a printable PDF version of the workout. Previous Next Start Slideshow Body WeightStretching SequencesDumbbell WorkoutsBodyweight Exercises20-Minute WorkoutsPrintable WorkoutsButt WorkoutsArm WorkoutsBodyweight WorkoutsIntermediate Workouts