Best Workout For Weight Loss
Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss
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You didn't think we'd forget about this gem of an exercise, did you? Nothing says weight loss like a round of burpees. Konforti explained that burpees are so effective at burning calories because they require you to move your entire body continuously. The more you're moving, the more you're burning.
Konforti's form tip: