Bridge With Chest Press Start on your back with your knees bent and your feet hip-distance apart. Holding weights by your chest. Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis. Holding the bridge, press the weights to the ceiling directly above your shoulders. Bend the elbows out wide, and lower the weights to complete the rep. Image Source: POPSUGAR Studios