Breakfast: Two ounces of pork sausage with a hard-boiled egg.
Lunch: A cobb salad with four ounces of grilled chicken, one ounce of bacon, cucumber, artichoke hearts, and blue cheese dressing.
Dinner: Cauliflower mac and cheese (two ounces of cheese) and asparagus.
Snack options: One to two ounces of lower-carb nuts, meat sticks, hard-boiled eggs, cheese sticks, or veggies with a dip (spinach, artichoke, baba ganoush).
Drink options: Water, coffee or tea with heavy cream, unsweetened tea, sparkling water, sugar-free soda, and sugar-free sports drinks.