Breakfast: Full-fat yoghurt with almonds.
Lunch: Palak paneer.
Dinner: Aubergine pizza rounds with a side salad.
Snack options: One to two ounces of lower-carb nuts, meat sticks, hard-boiled eggs, cheese sticks, or veggies with a dip (spinach, artichoke, baba ganoush).
Drink options: Water, coffee or tea with heavy cream, unsweetened tea, sparkling water, sugar-free soda, and sugar-free sports drinks.
Image Source: POPSUGAR Photography / Lexi Lambros