Breakfast: Two slices of bacon with two eggs scrambled in butter.
Lunch: Burrito bowl with four ounces of protein of choice (chicken, pork, beef, tofu), romaine, sautéed vegetables, and sour cream.
Dinner: Five ounces of seared salmon over sautéed lemon parsley cauliflower rice.
Snack options: One to two ounces of lower-carb nuts, meat sticks, hard-boiled eggs, cheese sticks, or veggies with a dip (spinach, artichoke, baba ganoush).
Drink options: Water, coffee or tea with heavy cream, unsweetened tea, sparkling water, sugar-free soda, and sugar-free sports drinks.