Breakfast: Courgette patty with a fried egg.
Lunch: Three to five ounces of tuna salad with celery sticks, cucumber rounds, and/or green peppers.
Dinner: Three to four ounces of oven-roasted chicken thighs with pan-fried radishes.
Snack options: One to two ounces of lower-carb nuts, meat sticks, hard-boiled eggs, cheese sticks, or veggies with a dip (spinach, artichoke, baba ganoush).
Drink options: Water, coffee or tea with heavy cream, unsweetened tea, sparkling water, sugar-free soda, and sugar-free sports drinks.