Breakfast: Two-egg omelet with one ounce of cheese, one ounce of ham, and diced bell pepper.
Lunch: A four-ounce burger wrapped in lettuce, topped with one ounce of cheese, caramelized onions, lettuce, and mayo. Served with a side of pork rinds and dip.
Dinner: Four ounces of chicken alfredo sauce over courgette noodles.
Snack options: One to two ounces of lower-carb nuts, meat sticks, hard-boiled eggs, cheese sticks, or veggies with a dip (spinach, artichoke, baba ganoush).
Drink options: Water, coffee or tea with heavy cream, unsweetened tea, sparkling water, sugar-free soda, and sugar-free sports drinks.