Breakfast: Two ounces of lox with cream cheese and cucumber rolls.
Lunch: Two ounces of deli meat rolled with two ounces of cheese in hearts of romaine lettuce.
Dinner: Six ounces of steak with garlic butter, mashed cauliflower, and green beans.
Snack options: One to two ounces of lower-carb nuts, meat sticks, hard-boiled eggs, cheese sticks, or veggies with a dip (spinach, artichoke, baba ganoush).
Drink options: Water, coffee or tea with heavy cream, unsweetened tea, sparkling water, sugar-free soda, and sugar-free sports drinks.
Image Source: Pexels / Markus Spiske