Breakfast: Cheesy sautéed spinach with mushrooms.
Lunch: Four ounces of shrimp "tacos" wrapped in lettuce leaves or sliced jicama.
Dinner: Five ounces of baked pork chops with steamed broccoli and butter.
Snack options: One to two ounces of lower-carb nuts, meat sticks, hard-boiled eggs, cheese sticks, or veggies with a dip (spinach, artichoke, baba ganoush).
Drink options: Water, coffee or tea with heavy cream, unsweetened tea, sparkling water, sugar-free soda, and sugar-free sports drinks.
Image Source: POPSUGAR Photography / Cera Hensley