Popsugar Health & Fitness Dumbbell Workouts Dumbbell Workout For Weight Loss If Cardio and Dumbbells Hooked Up, This Fat-Burning Workout Would Be the Sweaty Result 27 September 2018 by Jenny Sugar View On One Page Photo 2 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. This counts as one rep. Complete as many reps as you can with quality form for 40 seconds. Take a 20-second rest. Next up: jump rope for 40 seconds. Previous Next Start Slideshow Dumbbell Workouts20-Minute WorkoutsIntermediate WorkoutsCrossFitFull-Body WorkoutsWeight LossStrength TrainingWorkouts