Popsugar Health & Fitness Dumbbell Workouts Dumbbell Workout For Weight Loss If Cardio and Dumbbells Hooked Up, This Fat-Burning Workout Would Be the Sweaty Result 27 September 2018 by Jenny Sugar View On One Page Photo 3 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Surrender Stand holding weights in both hands just above your shoulders, with bent elbows, and bring your right knee to the ground. Bring your left knee down so you are kneeling. Lift your right foot up and place it in front of you. Bring your left foot forward as you stand up. This completes one rep. Continue alternating legs for 40 seconds, then rest for 20 seconds. Get ready to jump rope for 40 seconds. Previous Next Start Slideshow Dumbbell Workouts20-Minute WorkoutsIntermediate WorkoutsCrossFitFull-Body WorkoutsWeight LossStrength TrainingWorkouts