Bob Harper Weight-Loss Tips
Bob Harper Shares His 9 Best Weight-Loss Tips to Get You Motivated
2
If you think you need to overhaul your diet completely, Bob said you can start with baby steps — not exactly what you eat, but how much of it.
"Forget about changing anything of your diet, except for portions of it," Bob said. "Eat half of the amount that you're normally eating, and you'll naturally lose weight from that."