Popsugar Health & Fitness Workouts Nicole Mejia 10-Minute Workout This Bodyweight Workout Is So Good, You Only Need 10 Minutes to Do It 1 November 2018 by Tamara Pridgett View On One Page Photo 2 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Complete as many burpees as you can. Previous Next Start Slideshow Trainer TipsPress TripBeginner WorkoutsFull-Body Workouts10-Minute WorkoutsStrength TrainingWorkoutsPopsugar Interviews