Popsugar Health & Fitness Fast Fitness 10 Minute Arms and Abs Workout This Is Your 10-Minute Cut Arms and Cut Abs Workout 15 November 2018 by Susi May View On One Page Photo 3 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Warmup: Plank Fire up your core with a standard plank. Come into the a plank with your hands directly under your shoulders and your feet hip-width apart. Pull your abs to your spine and push through your hands to spread your shoulder blades apart. Hold this position for 30 seconds. Previous Next Start Slideshow Fast FitnessFast Fitness WorkoutsDumbbell WorkoutsArm WorkoutsIntermediate WorkoutsAb Workouts10-Minute WorkoutsStrength TrainingWorkouts