Work your arms, shoulders, and abs with this exercise; feel your core work as you lift those weights over your head.
- Stand with your feet directly under your hips, holding a dumbbell in each hand with your palms facing out. Bend your elbows, bringing the weights to your shoulders and performing a bicep curl.
- Stabilize your torso and keep your arms moving upward, straightening them above you, performing an overhead press with your palms facing out.
- Bend your elbows, coming back to the end of your bicep curl, then straighten your arms coming back to the starting position to complete one rep. Do 10 reps.