How to Lose Water Weight
Feeling Puffy and Bloated? Try These 8 Tips From Dietitians to Lose Water Weight
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It may sound counter-intuitive to drink water if you're holing on to water weight, but it can actually help you de-bloat. "Drink at least 8 cups or 64 ounces of water a day," Cheryl Mussatto, MS, RD, LD, told POPSUGAR. "This helps flush out excess salt in the bloodstream while allowing release of retained water."