Does Sprinting Build Muscle?
This Is the Workout You Should Do to Burn Fat and Build Muscle (Hint: It's Not Weightlifting)
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If you really want to reap the benefits of sprinting, you should also be doing supplemental strength training off the track. Boldon said that deadlifts and squats will make you feel more powerful when sprinting.
Taylor recommended doing core-strengthening exercises like planks and hanging knee raises, stair and hill sprints, lunges, squats, hamstring strengthening exercises, and Olympic lifts in the weight room.