Popsugar Health & Fitness Bodyweight Exercises At-Home Workout For Women | Bodyweight You Don't Need Any Equipment For This At-Home Workout, So Gym Problem Solved 14 March 2020 by Susi May View On One Page Photo 6 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Knees and Toes Time: 45 to 60 seconds Start with two high knees, bringing your right knee to your left hand, then your left knee to your right hand. Now rotate your right knee slightly outward to bring your right ankle to your left hand, then your left ankle to your right hand. Continue in this alternating pattern for 45 to 60 seconds. Previous Next Start Slideshow Bodyweight ExercisesBodyweight WorkoutsIntermediate WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts