Popsugar Health & Fitness Bodyweight Exercises At-Home Workout For Women | Bodyweight You Don't Need Any Equipment For This At-Home Workout, So Gym Problem Solved 14 March 2020 by Susi May View On One Page Photo 7 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Single-Leg Bridge Reps: 10 each leg Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg toward the ceiling. Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor. You can modify by keeping both feet on the floor. Previous Next Start Slideshow Bodyweight ExercisesBodyweight WorkoutsIntermediate WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts