Popsugar Health & Fitness Body Fat Best Dumbbell Exercises For Fat Loss These Are the Dumbbell Exercises a Trainer Recommends to Burn Fat Faster 27 August 2019 by Colleen Travers View On One Page Photo 5 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Push-Up/Row Combo Get into a push-up position, holding a 10-lb. dumbbell in each hand. Perform a push-up, lowering your chest toward the dumbbells and back up. At the top of the move, pull one dumbbell up to graze your rib cage (this is called a row). Repeat with the other arm. Perform three sets of 15 reps. Previous Next Start Slideshow Body FatTrainer TipsFat BurningDumbbell WorkoutsStrength TrainingWorkouts