3-Month Weight-Loss Workout Plan
This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe
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These first few weeks will help you build a foundation for the rest of the plan. "Use added weight only when you feel stable and confident in the movements," Jess told POPSUGAR. "As you move into the second and third weeks, you'll notice that you can add weight and start to limit your rest to a few seconds while increasing your work time. These three weeks should allow progression in weight, repetitions, or both."
Perform eight to 12 reps of the moves in each circuit, unless otherwise noted. Use light to moderate free weights for any exercises that require them.
Circuit 1:
Circuit 2:
Aim for 45 minutes to an hour of high-intensity intervals or intense cardio. (One of the workouts below can help get you started.) Warm up with a 10-minute jog and cool down with some static stretching.