3-Month Weight-Loss Workout Plan
This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe
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Perform each exercise in the circuit for 20 to 30 seconds, resting for 30 seconds in between. Use light to moderate free weights for any exercises that require them.
Aim for 60 minutes of a steady pace cardio and/or yoga. Choose from the workouts below.