Trainer's Favourite Core Stability Exercises
Trainers Want You to Start Doing These 12 Exercises to Strengthen and Stabilise Your Core
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"The more stable the core is, the more support it is able to provide the arms and legs during exercise," Alina Kennedy, CSCS, a physical therapist, and owner of Sprint Rehab told POPSUGAR. To improve your core strength and stability, she said to perform exercises like the dead bug that force you to hold your trunk (aka your torso) still as your arms and legs move.