Trainer's Favourite Core Stability Exercises
Trainers Want You to Start Doing These 12 Exercises to Strengthen and Stabilise Your Core
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Another plank variation you should try once you've perfected the traditional plank is a plank with a leg lift. According to Tim, the elbow plank with leg lift reduces the stability, which means your core strength is really going to have to kick in. When performing this exercise, be sure to maintain pelvis and abdominal control, meaning don't let your hips shift or your trunk lower to the ground.