Therapist Tips For Practicing Self-Care in the New Year
10 Ways Therapists Say You Can Start Practicing Self-Care in the New Year
3
Laughter is oftentimes the best medicine. "If you find yourself struggling to care for yourself, think about the last time you laughed," Ashley said. Then, try to re-create that. You could read a funny book, listen to a humourous podcast, or watch your favourite comedy.