Popsugar Health & Fitness Cheer Try Coach Monica Aldama's Go-To Home Workout From Cheer Try Coach Monica Aldama's Total-Body Workout to Be as Strong as a Navarro Cheerleader 13 April 2020 by Maggie Ryan First Published: 7 April 2020 View On One Page Photo 4 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Elevated Toe Tap Using a box, step, book, or stool, lightly tap your left toes to the box, then jump to switch feet, bringing the right toes up. Continue alternating feet. If you don't have a box or step, hop from foot to foot, aiming toes onto an imaginary step. Repeat for 30 seconds. Previous Next Start Slideshow Cheer15-Minute WorkoutsHome WorkoutsBeginner WorkoutsCore ExercisesAb WorkoutsFull-Body WorkoutsStrength TrainingWorkoutsAb Exercises