Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 2 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Sumo Squat Jump Stand in a wide sumo squat position with your feet slightly turned out, arms resting on your hips. Jump up explosively, keeping your core engaged. Land with control, lowering your body back into the wide sumo squat position to complete one rep. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts