Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 127 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 127 Reverse Crunch Lie on your back on the floor. Place your hands on the floor beside you. Bring the knees in toward the chest with your feet together. Use your abs to slowly curl the hips off the floor and into your chest, and then slowly lower them back to the starting position to complete one rep. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts