4-Week No-Equipment Workout Plan Weeks 1 and 3: Legs
For leg day, do this workout that targets your quads, glutes, hamstrings, and core using just your body weight. You'll perform moves like plank jacks, pop squats, and alternating lateral lunges. Not only do these exercises torch calories, but they will also strengthen your leg muscles.
Complete as many laps of the shown exercises as possible during each seven-minute circuit, ensuring you maintain proper form. Perform each circuit back to back with one minute of rest in between (start with circuit one, rest for a minute, continue on to circuit two). Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work.
For the breakdown of the full leg workout, visit: Kayla Itsines's 4-Week No-Equipment Workout Plan Weeks 1 and 3: Legs