4-Week No-Equipment Workout Plan Weeks 1 and 3: Full Body
This full-body workout will get your cardio in with jump squats and help you build strength with side planks and single-leg glute bridges. Even if your muscles are a little tired from your other workouts, adding a full body session at the end of your week can help keep pushing you towards your goals.
Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back to back with one minute of rest in between (start with circuit one, rest for a minute, continue on to circuit two). Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work.
For the breakdown of the complete full-body workout, visit: Kayla Itsines's 4-Week No-Equipment Workout Plan Weeks 1 and 3: Full Body