Forearms Face Up Take a seat and then prop yourself back onto your forearms. Bring your feet hip width apart. Extend your right leg straight up. Extend your left leg straight to hover the floor, placing legs in an "L" shape. Point both toes. Lift slightly through your chest, then draw your abs in as you bring your spine to neutral. Slowly lift your left leg up to meet your right, bend to tabletop, and extend to hover the floor. Repeat for 30 seconds. Rest for 10 seconds and repeat on the other side. Image Source: Pure Barre