Push-ups to Pike DiGiorgio says this move targets the biceps, pectorals, deltoids, abs, and glutes. Come down to the floor. Place your hands slightly wider than your shoulders and walk the feet back, hip-width apart and parallel. Arms bend press (push-up), pike the hips back and up (Downward Dog), lower the hips (back to plank). Repeat for 30 seconds. Rest for 10 seconds and repeat. Image Source: Pure Barre