Triceps Dip Take a seat on the floor. Bring your hands directly beneath your shoulders, fingertips face forward. Bend your legs and bring your feet hip-width apart. Extend your right leg straight up to the ceiling and point your toes. Slowly lower and lift the right leg, then hold the leg up for a triceps dip (arms bend press up). Repeat for 30 seconds. Rest for 10 seconds and repeat on the other side. Image Source: Pure Barre