Tabletop in Turnout Come to all fours on the floor. Bend your right knee out to the side in line with your hip. Bend your right heel to your seat and point your toes. Open you right hip slightly. Draw your abs in to bring your spine to neutral. Slowly kick your leg straight in line with your hip, then slowly kick your leg to the back diagonal (kickside, kickback). Repeat for 30 seconds. Rest for 10 seconds and repeat on the other side. Image Source: Pure Barre