Countertop Parallel Work near a chair, wall, or counter for balance. Turn so your left side is profile to your support. Hinge forward from the waist with a flat back and place your left forearm on your support. Place your right hand behind your head; elbow wide. Bring your feet hip-width apart and parallel. Extend your right leg straight back behind you, then bend your heel to your seat, flexing your foot. Softly bend your standing leg. Slowly lower your right knee in line with your left, then press back up. Repeat for 30 seconds. Rest for 10 seconds and repeat on the other side. Image Source: Pure Barre