Turn so your left side is profile to your support and hang on to your support with your left hand.
Reach your right arm out to the side at shoulder height. Stand with your feet hip width apart and parallel.
Extend your right leg out straight to the side in line with your hip the low diagonal, and flex your foot. Softly bend your standing leg.
Slowly side bend toward your support as you reach your right arm up and lower your right leg, then slowly lift your upper body back upright as you reach your right arm to the side and lift your right leg. Repeat for 30 seconds.