Wide 2nd with Shoulder Work Hold on one weight in each hand and reach your arms out in front of you at shoulder height with palms facing in. Walk your feet out wider than your hips and turn your toes out slightly. Make sure your shoulders are stacked over the hips. Lower down (seat toward your knee line) as you slide the arms open to a "T," then lift back up as the arms slide forward. Lower down as you bend the arms to 90 degrees, then lift back up as the arms extend forward. Repeat for 30 seconds. Rest for 10 seconds and repeat. Image Source: Pure Barre