Popsugar Health & Fitness Bodyweight Exercises 20-Minute Abs and Glutes Burn Workout This 20-Minute Abs and Glutes Workout Is Just 4 Bodyweight Moves 30 August 2021 by Jenny Sugar View On One Page Photo 1 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Reverse Lunge to Single-Leg Hop Begin standing with the feet hip-width apart. Step your right foot back into a reverse lunge. Tap it on the floor, then quickly drive the knee forward, hopping on the left foot. Drive the foot back into a reverse lunge and continue going for 30 seconds on this side. Rest for 15 seconds. Repeat five more times for a total of six rounds. Alternate legs every round so you do three rounds on the right and three rounds on the left. Previous Next Start Slideshow Bodyweight Exercises20-Minute WorkoutsButt WorkoutsBeginner WorkoutsBodyweight WorkoutsAb WorkoutsButt ExercisesStrength TrainingWorkoutsAb Exercises