The Intuitive Eating Workbook Get a practical guide to achieving a new way of looking at food with The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (£12) by Evelyn Tribole and Elyse Resch. It offers an evidence-based model to help readers pay attention to cues of hunger and satisfaction and cultivate their body-mind connection. Image Source: amazon.co.uk The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy £12 from amazon.co.uk Buy Now