Just Eat It In Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food (£9), registered nutritionist Laura Thomas — a qualified practitioner of the Intuitive Eating method — provides an antidiet guide on how to enjoy food on your own terms. She offers practical tools, exercises, and techniques to help you develop a healthy relationship with your body. Image Source: amazon.co.uk Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around £9 from amazon.co.uk Buy Now