Break Up With Your Diet Break Up With Your Diet! A 21-Day Workbook and Journal for Intuitive Eating (£9) by Gillian Elizabeth takes you on a three-week journey that rejects calorie-counting and leads you to a healthy and positive relationship with food. There's a daily reading and activity, with journal pages for food logs and exercises to help you embrace your own hunger and fullness levels. Image Source: amazon.co.uk Break Up With Your Diet! A 21-Day Workbook and Journal for Intuitive Eating £9 from amazon.co.uk Buy Now