In Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (£10), Jan Chozen Bays shows us how to tune into our body's own wisdom about what, when, and how much to eat. In this revised version, updated with fresh insights she's garnered over the past 10 years, Jan provides the tools to identify our habits and patterns with food and develop a more compassionate attitude toward ourselves.