Get Your Sweat on and Burn Calories With These 20 HIIT Workouts

This 20-minute HIIT bodyweight workout involves 10 basic bodyweight moves, many of which are plyometric exercises. You'll alternate between 30 seconds of work and 30 seconds of rest.

Get the workout: 20-minute HIIT workout

Equinox instructor Raneir Pollard leads this Class FitSugar Tabata session full of cardio moves like jumping jacks and air jacks (while yelling "You're a star!"), as well as compound exercises like push-ups.

Get the workout: 30-minute Tabata

Here's how this 15-minute HIIT workout goes: you're going to do four bodyweight cardio exercises in a row for 30 seconds each for a total of five rounds. You'll take a full minute of rest in between each round. Good luck!

Get the workout: 15-minute full-body HIIT

This 20-minute session led by Class FitSugar host Anna Renderer doubles the 20 seconds on, 10 seconds off Tabata format, so there are 40-second work periods and 20-second rest periods. You've got this!

Get the workout: 20-minute total-body Tabata

With speed and incline changes, this HIIT session created by Precision Running founder David Siik won't get boring. There will are three blocks of intervals: four at 90 seconds, four at 60 seconds, and four at 30 seconds, And the incline will range from 0.0 to 3.0.

Get the workout: 30-minute HIIT treadmill workout

All you need for this HIIT session is a mat and some water. You'll do sprints in place and combo moves like crossover push-ups with knee-to-elbow crunches.

Get the workout: 20-minute no-equipment HIIT

Dancer and AFAA-certified trainer Keaira La Shea leads this Class FitSugar Tabata workout with a twist! Get your hip-hop moves ready, because this dance workout will be all kinds of fun.

Get the workout: 30-minute hip-hop Tabata workout

With burpees, alternating side lunges, and breakdancer kicks, this Tabata session features exercises that will get your heart pumping.

Get the workout: Total-body 20-minute Tabata

This Class FitSugar Tabata only has two four-minute rounds and promises to melt your stress away. Plus, you don't need any equipment, so you can do this in the comfort of your living room (or wherever!).

Get the workout: Total-body 10-minute Tabata for stress relief

Raneir from Equinox is at it again! His 10-minute Tabata workout is all about your core. We really wish we had him with us every time we did abs.

Get the workout: Total-body 10-minute flat belly Tabata

Our man Raneir is back with more Tabata, this time doubling the intervals (40 seconds on, 20 seconds off). Ready for some single-leg burpees and single-leg hip thrusts? We sure are.

Get the workout: 30-minute advanced bodyweight HIIT

This one is all about cardio. Warm up, then complete two three-exercise circuits twice. Got that?

Get the workout: 20-minute cardio HIIT workout

Equinox and Nike trainer Anja Garcia brings the intensity with weighted sumo squat punches and squat jumps to star jumps.

Get the workout: 30-minute HIIT with weights

This HIIT workout consists of a 10-minute circuit that you'll repeat a total of three times. Grab 15- or 20-pound weights, a kettlebell, and your badass attitude.

Get the workout: 30-minute HIIT with weights

Raneir is back for a 45-minute Tabata class that will torch those calories. Short bursts of mountain climbers and quick feet never felt so hard! (Also, we're about to request Raneir as our all day, every day workout buddy.)

Get the workout: 45-minute calorie-torching Tabata

NASM-certified celebrity trainer Astrid Swan McGuire created a 20-minute HIIT routine that works your legs, abs, and arms.

Get the workout: 20-minute full-body HIIT